Weigh In record (no journal entry) for 18 March 2020
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71.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 43.02g | Prot: 35.49g | Carbs: 87.80g.
Breakfast: Natural Life Biscoito Funcional De Mel, Coqueiro Patê de Atum Light, Wickbold Pão Integral. Lunch: Natural Life Biscoito Funcional De Mel, Laranja Pêra, Tomates, Alface de Folha Verde, Cenouras Cozidas, Arroz Branco (Cozido), Batata Inglesa Cozida, Perdigão Linguiça Suína. Dinner: Cepêra Mostarda Amarela, Ovo Frito, Wickbold Pão Integral. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Marilan Cream Cracker. more...
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Losing 0.7 kg a Week
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