Weigh In record (no journal entry) for 18 March 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.34g | Prot: 51.77g | Carbs: 132.69g.
Breakfast: Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Euro Shopper Rijstwafel, Tomatensoep, Jumbo Halvajam Aardbeien. Dinner: Magere Kwark, AH Oven Lasagne Rundergehakt. Snacks/Other: Slankie Smeerkaas 20+, Wasa Cracker Lichtgewicht, Jumbo Naturel Soepstengels, Pompoen. more...
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1715 kcal
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Exercise:
Exercise Machine - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ilsevdven1's Weight History
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