Weigh In record (no journal entry) for 18 March 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.57g | Prot: 76.13g | Carbs: 130.95g.
Breakfast: Gekookt Ei. Lunch: Gwoon Volkoren Ontbijtcrackers, Campina Magere Milde Kwark met 'N Vleugje Mango, Calvé Pindakaas (20g). Dinner: McDonald's Chicken Crispy Bacon. Snacks/Other: Banaan, Appel. more...
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Gaining 0.1 kg a Week
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DStuurman's Weight History
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