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imey_code2
Journal
18 Mar 20
imey_code2's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
2251 kcal
Fat: 14.51g | Prot: 358.64g | Carbs: 167.36g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Apel (tanpa Kulit), Buah Pir, Plum.
Tea:
Jeruk, Putih Telur Matang.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1833 kcal
Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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