Weigh In record (no journal entry) for 18 March 2020
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 66.13g | Prot: 36.26g | Carbs: 36.60g.
Breakfast: Coffee with Cream. Lunch: Olive Oil , Marukan Rice Vinegar, Quinoa (Cooked), Spinach , Trader Joe's Fully Cooked Organic Quinoa, Mann's Sunny Shores Rainbow Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Cilantro Lime Shrimp. more...
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1693 kcal
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Exercise:
Sit-ups 65 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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