Weigh In record (no journal entry) for 18 March 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.11g | Prot: 20.06g | Carbs: 128.88g.
Lunch: Lipton Ice Tea Şeftali, Kızarmış Beyaz Ekmek. Dinner: Pırasa Yemeği. Snacks/Other: Ülker Bitter Çikolata %85, Hurma, Ülker Çikolatalı Gofret, Coca-Cola Coca-Cola, Pide Ekmeği, İçim Taze Kaşar Peyniri. more...
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Losing 0.4 kg a Week
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adelfablanco's Weight History
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