Weigh In record (no journal entry) for 18 March 2020
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145.8 kg
Lost so far: 16.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 47.83g | Prot: 144.20g | Carbs: 183.53g.
Breakfast: Ham (Whole, Cured, Roasted), Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz). more...
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Losing 6.4 kg a Week
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lumber_slayer's Weight History
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