Weigh In record (no journal entry) for 18 March 2020
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.33g | Prot: 67.84g | Carbs: 221.34g.
Breakfast: Milsa Skyr Vanille, Mertenbach Leberwurst Grob, Milch 1,5%, Zucchini, Aldi Knäckebrot Sesam. Lunch: Zwiebelkuchen, Äpfel. Dinner: Gewürzgurken, Orangen, Delikato Ajvar Mild, Thomy Les Sauces Hollandaise Legere, Gut & Günstig Natives Olivenöl Extra, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aubergine, Erdbeeren, Brokkoli. Snacks/Other: Haribo Konfekt, REWE Gerstenbrot. more...
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4734 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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natroli1's Weight History
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