Weigh In record (no journal entry) for 18 March 2020
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.95g | Prot: 68.31g | Carbs: 164.46g.
Breakfast: Edeka Bio Schlagsahne, Gemüsepfanne, Chef Select Hummus Curry, REWE Bio Maiswaffeln, Salz, Zwiebeln, Mazola Keimöl, Ei, Daily Biobasics, Apfelessig. Lunch: Milbona Wiesenländer Mild & Nussig, Gelbe Paprika, Zucchini, Tomaten, Salz, Mazola Keimöl, Porree. Dinner: Nussetti Nuss-Nougat-Creme , GutBio Speisequark Magerstufe, REWE Bio Maiswaffeln. Snacks/Other: Schokoladenkuchen (ohne Glasur), Wrigley's Hubba Bubba Apfel. more...
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2278 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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