Weigh In record (no journal entry) for 17 March 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 72.24g | Prot: 66.94g | Carbs: 179.42g.
Breakfast: Milbona Fettarmer Bio-Joghurt Mild. Lunch: Milbona Wiesenländer Chili & Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Oregano, Edeka Bio Sojaschnetzel, Salz, Zwiebeln, Mazola Keimöl, Beste Ernte Junge Erbsen. Dinner: Milbona Schlagsahne 30%, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, Trocken Geröstete Sonnenblumenkerne Geschält, Mazola Keimöl, Gemüsepfanne, Avocado, Salz, Essig, Tomaten, Eisbergsalat. Snacks/Other: Coca-Cola Coca-Cola, Wodka, Captains Tea Teegetränk Pfirsich, Nussetti Nuss-Nougat-Creme , Wrigley's Hubba Bubba Apfel. more...
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2331 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 49 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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