Weigh In record (no journal entry) for 18 March 2020
|
128.9 kg
Lost so far: 26.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 30.60g | Prot: 41.14g | Carbs: 146.10g.
Breakfast: Hurma, Otlu Peynir, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan). Dinner: Mercimek Çorbası, Yoğurt. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|