Weigh In record (no journal entry) for 18 March 2020
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.19g | Prot: 101.87g | Carbs: 260.79g.
Breakfast: Lieken Urkorn Bauernmild (55g), Lätta Lätta Joghurt, Géramont Cremig Leicht 16%, Ponnath Geflügelbrustfilet Roulade. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Gut & Günstig Bacon Streifen, Popp Baked Potatoes. Snacks/Other: Myprotein Protein Brownie, Lieken Urkorn Bauernmild (55g), Gut & Günstig Erdbeer Konfitüre. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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