Weigh In record (no journal entry) for 18 March 2020
|
85 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 31.14g | Prot: 40.62g | Carbs: 99.39g.
Breakfast: Bananas . Lunch: Albany Brown Seed Low GI, Woolworths Spicy Chicken Curry, Eskort Chicken Polony. Dinner: Mutton Biryani. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karish22's Weight History
|