Weigh In record (no journal entry) for 18 March 2020
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 8.19g | Prot: 24.56g | Carbs: 104.63g.
Breakfast: Mandorle, Caffè Espresso, Pere Abate, Chiquita Banana, Esselunga Mela Granny Smith, Yogurt Greco. Lunch: Cocktail o Mix di Frutta, Radicchio Rosso, Riso. Dinner: Saclà Cetriolini all'aceto di Vino, Carote, Peperoni, Surimi. Snacks/Other: Cocktail o Mix di Frutta, ManuSol Miele Millefiori, Baroni Gallette. more...
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2483 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Lord Pomello's Weight History
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