Weigh In record (no journal entry) for 18 March 2020
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124.5 kg
Lost so far: 82.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 36.73g | Prot: 150.56g | Carbs: 247.50g.
Breakfast: Flammkuchen, REWE Beste Wahl Laugenstange. Lunch: Hähnchenbrustfilet, Spitzen-Langkorn-Reis, Kirschtomaten, Rote Paprika. more...
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Gaining 3.5 kg a Week
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Nico1909bvb's Weight History
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