Weigh In record (no journal entry) for 18 March 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.21g | Prot: 43.32g | Carbs: 98.00g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Rebus, Labu Siam, Kubis Hijau Dimasak, Wortel Dimasak, Pepes Tahu, Mentimun (dengan Kulit), Nasi Putih. Dinner: Pepes Tahu, Herbalife F1 Shake Mix. Snacks/Other: Nutrijell Jelly Powder Coklat, Pepaya. more...
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Losing 2.1 kg a Week
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debyyudas's Weight History
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