Weigh In record (no journal entry) for 18 March 2020
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70 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.13g | Prot: 85.20g | Carbs: 153.31g.
Breakfast: Kraft Cheddar Mini, Telur Dadar. Lunch: Telur Rebus, Tahu Kukus. Dinner: Jeruk Nipis, Cabai Merah atau Rawit, Telur Rebus, Cumi-cumi, Tomat Merah, Tahu. Snacks/Other: Mustika Ratu Slimming Tea, Ubi Goreng, Unibis Biskuit Marie Susu, Mustika Ratu Slimming Tea. more...
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Losing 3.5 kg a Week
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Fitrah Alimuddin's Weight History
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