Weigh In record (no journal entry) for 17 March 2020
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106.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 31.94g | Prot: 174.53g | Carbs: 213.38g.
Breakfast: Dobele Pilngraudu Auzu Pārslas . Lunch: Rakvere Cūkgaļas Maltā Gaļa (Extra Protein Power), Rimi Grūbas. Dinner: Farm Milk Jogurts Naturāls 3%, Rimi Sīpolu Lociņi, Maxima Tomāti, Getliņi Gurķis, Rimi Sīpoli, Valdo Griķi, Baltais Sviests 82,5%, Giana Tuna Shredded In Brine. Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Ķelmēni Rankas Rudzu Rupjā Maize, Baltais Sviests 82,5%, Olas Olas. more...
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Gaining 7 kg a Week
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