RHerron's Journal, 16 Sep 10

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Back down to 166 today. That lb I gained last week is finally gone! YAAY!

75.3 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1104 kcal

Fat: 72.47g | Prot: 80.44g | Carbs: 27.63g. Breakfast: italian sausage, bacon, scrambled egg with cheese. Lunch: seasoned collard greens, onion, parmesan, pork loin chop. Dinner: Hamburger Cabbage Stir fry. more...

2293 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

Whoo Hoo!! keep it up!!!

16 Sep 10 by member: jsfantome

Good for you :)

16 Sep 10 by member: kboat562


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RHerron's Journal, 16 Sep 10

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