Weigh In record (no journal entry) for 17 March 2020
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.78g | Prot: 88.46g | Carbs: 69.92g.
Breakfast: Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Cauliflower , Kirkland Signature Tilapia Loins, Girard's Light Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Maker's Mark Bourbon Whiskey, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fuji Apples. more...
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Losing 1.3 kg a Week
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