Weigh In record (no journal entry) for 17 March 2020
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.50g | Prot: 51.16g | Carbs: 206.60g.
Breakfast: Light Mayonnaise, White Bread, Avocados, Sugar, Tetley Tea with Semi-Skimmed Milk, Lettuce, Red Sweet Pepper. Lunch: Cheddar Cheese, Mashed Potato, Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked), Split Pea Soup. Dinner: Tesco Seedless Red Grapes, Roasted Potato, Split Pea Soup. Snacks/Other: Muller Light Toffee Yogurt, Sugar, Tetley Tea with Semi-Skimmed Milk, Sucralose Based Sweetener (Sugar Substitute), Decaffeinated Coffee. more...
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Losing 0.9 kg a Week
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Jaxy Jax's Weight History
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