Weigh In record (no journal entry) for 17 March 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 33.91g | Prot: 58.92g | Carbs: 245.07g.
Breakfast: Banane, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Apfelmus, Dr. Oetker Milchreis , Tomatensoße, Semmelknödel. Dinner: Aldi Körniger Frischkäse, Wasa Vollkorn, Lindenhof Gouda, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Ja! Gebäckmischung. more...
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2302 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sharizar's Weight History
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