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weight loss per week is about .5lb. I would like it to be 1 lb per week.currently carbs are at 160, need to drop carbs to 125g, keep protein to 180ish to keep muscle, increase cardio
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 31.45g | Prot: 161.75g | Carbs: 125.96g.
Breakfast: egg whites, blueberries, oatmeal. Lunch: kaizen, mixed berries, banana, egg whites, Extra Lean Sliced Deli Turkey Ham, sole, crackers. Dinner: Arugula Lettuce, Pork Shoulder (Whole, Lean Only), Rice Paper. Snacks/Other: kaizen, egg whites, banana, orange juice, egg, Babybel Original. more...
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Losing 0.3 kg a Week
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