Weigh In record (no journal entry) for 03 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.58g | Prot: 81.04g | Carbs: 147.43g.
Breakfast: Toasted Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios, Original Soft Spread, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Cucumber Salad with Creamy Dressing, Skim or Nonfat Milk (Calcium Fortified), Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter or Sugar Cookie, Skim or Nonfat Milk (Calcium Fortified), Orange Asian-Style Chicken Dinner. Snacks/Other: Berry Turnover or Dumpling. more...
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steady weight
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