Weigh In record (no journal entry) for 17 March 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.73g | Prot: 124.82g | Carbs: 174.30g.
Breakfast: Bokomo Bran Flakes, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Denny Creamy Mushroom Cook-in Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Plums. more...
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3185 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 0.4 kg a Week
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Riaan.van.niekerk's Weight History
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