Weigh In record (no journal entry) for 17 March 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 109.21g | Prot: 67.50g | Carbs: 109.97g.
Breakfast: Орехи Кешью, Миндаль, Банан, Простой Йогурт. Lunch: Сметана 20%, Тефтели. Dinner: Хлеб Черный, Сало, Курица Вареная, Борщ с Курицей. more...
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Losing 0.4 kg a Week
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