Weigh In record (no journal entry) for 17 March 2020
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 36.32g | Prot: 59.09g | Carbs: 66.24g.
Breakfast: Nutella Шоколадная Паста, Bauer Сметана 40%, Аксай Нан Хлеб Бородинский А, Семга Слабосоленая, Яйцо, Hochland Творожный Сыр Сливочный . Lunch: Петропавловское Сливки 10%, Куриная Печень, Barilla Fusilli. Dinner: Банан, Простоквашино Творог Мягкий 5%. more...
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Losing 0.5 kg a Week
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