Weigh In record (no journal entry) for 17 March 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 76.23g | Prot: 76.04g | Carbs: 210.82g.
Breakfast: Хлеб с Отрубями, Гречка Отварная, Чай с Молоком. Lunch: Самса́, Чай с Молоком, Печень Говяжья Жареная, Картошка Тушеная. Dinner: Чай с Молоком, Пицца Домашняя, Гречка Отварная. more...
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2840 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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