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esraknbr
Journal
13 Mar 20
esraknbr's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
780 kcal
Fat: 20.84g | Prot: 27.20g | Carbs: 128.25g.
Breakfast:
Beyaz Pide Ekmeği, Çay Şekerli, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Nescafe 2'Si 1 Arada.
Lunch:
Ev Yapımı Yoğurt, Pişmiş Kabak.
Dinner:
Elma, Portakal.
Snacks/Other:
Kuru Üzüm.
more...
1766 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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esraknbr's Weight History
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