|
Slowly going down, seeing that keeps me motivated 🤩
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 37.96g | Prot: 73.42g | Carbs: 151.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Green Cabbage, Fresh Express American Mix Salad, Spinach, Mushrooms, Broccoli, Bolthouse Farms Salsa Ranch Yogurt Dressing, Parmesan Cheese (Shredded), Carrots. Snacks/Other: Vegetable Beef Soup (Home Recipe), Brownberry Whole Grains 12 Grain Bread, Great Value Cream Cheese Spread, Lemonade Powder (with Aspartame, Low Calorie), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swintermute013's Weight History
|