Weigh In record (no journal entry) for 16 March 2020
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83 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 94.09g | Prot: 155.16g | Carbs: 5.52g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco. Dinner: Ovo (Inteiro), Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gema de Ovo, Sementes de Linhaça, Peito de Frango. more...
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Losing 44.3 kg a Week
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malu Carvalho25's Weight History
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