Weigh In record (no journal entry) for 16 March 2020
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112.0 kg
Lost so far: 10.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 61.07g | Prot: 188.20g | Carbs: 178.73g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Gala Apples, Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Dole American Salad Blend. Dinner: Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Ore-Ida Tater Tots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Celery , Bare Fuji & Reds Apple Chips, Hershey's Kisses Hugs, Hershey's Kisses Hugs, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds, Tillamook Sharp Cheddar Cheese. more...
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Losing 1.8 kg a Week
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James Haddox's Weight History
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