Weigh In record (no journal entry) for 16 March 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.48g | Prot: 182.38g | Carbs: 124.83g.
Breakfast: Verde Campo Natural Whey Morango. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Peito de Frango, Purê de Abóbora, Brócolis, Ovo de Codorna, Alface, Whey Iso Triple Zero. Dinner: Alhos-Poró, Molho Francês para Saladas (Calorias Reduzidas), Kenko Molho para Saladas Ervas Finas, Queijo Parmesão (Ralado), Frango Desfiado, Alface, Hortifruti Cebola Roxa, Qualitá Kani Kama, Pepino (com Casca), Ovo de Codorna, Brócolis. Snacks/Other: Ovo Frito, Purê de Mandioca, Friboi Carne Moída Patinho, Probiótica Whey Bar Cookies & Cream. more...
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2904 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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danielcstr's Weight History
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