Weigh In record (no journal entry) for 16 March 2020
|
146.8 kg
Lost so far: 15.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 63.99g | Prot: 181.17g | Carbs: 104.36g.
Breakfast: Ham (Whole, Cured, Roasted), Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Venison/Deer Steak. Dinner: Member's Mark Broccoli Normandy, Smoked or Cured Ham, White Rice (Long-Grain, Cooked). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|