Weigh In record (no journal entry) for 16 March 2020
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.11g | Prot: 78.08g | Carbs: 39.74g.
Breakfast: Banana Nanica, Pasta de Amendoim, Sadia Filezinho de Frango, Caldo de Mocotó, Ovo Frito, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Repolho, Pepino Japonês, Sadia Filezinho de Frango. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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