Weigh In record (no journal entry) for 16 March 2020
|
70.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 146.79g | Prot: 173.70g | Carbs: 40.42g.
Breakfast: Ei, SPAR Free From Mascarpone , Sponser pro Whey Isolat CFM, Rucola , Harter Parmesan, Flohsamenschalen, DM Bio Hanfmehl . Lunch: Tann Landjäger , Mevgal Griechischer Sahne-Joghurt, SPAR Natur Pur Sesam. Dinner: SPAR Free From Mascarpone , Sponser pro Whey Isolat CFM, SPAR Free From Speisetopfen Mager, Kakaopulver (Ungesüßt), SPAR Cheddar, Hähnchenbrustfilet. Snacks/Other: SPAR Free From Mascarpone , Ehrmann High Protein Chocolate Pudding, Alnatura Kokosraspeln, Lindt Excellence 90% Cacao, SPAR Vital Kokosmilch. more...
|
|
2945 kcal
|
Exercise:
Working - 8 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|