Weigh In record (no journal entry) for 16 March 2020
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.67g | Prot: 17.31g | Carbs: 94.93g.
Breakfast: Banane, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kölln Haferflocken. Snacks/Other: Ener Bio Energy Balls Cranberry & Kokos. more...
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Gaining 1.1 kg a Week
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