Weigh In record (no journal entry) for 16 March 2020
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83.4 kg
Lost so far: 10.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.89g | Prot: 93.76g | Carbs: 169.35g.
Breakfast: Milch 1,5%, Honig, Knusperone Zarte Haferflocken. Lunch: Aldi Körniger Frischkäse. Dinner: Lidl Gemischter Salat mit Dressing, Snack Time Chicken Korma mit Huhn und Reis. Snacks/Other: Marmelade, Edeka Mohnfix, Magerquark, Alnatura Weizen Vollkorn Mehl, Hofmaier Kochschinken, Golden Delicious Äpfel. more...
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steady weight
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Mari-mit-Hut's Weight History
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