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Rlazalier
Journal
15 Sep 10
Rlazalier's Journal, 15 Sep 10
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Weigh In record (no journal entry) for 15 September 2010
85.3 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2010:
746 kcal
Fat: 12.67g | Prot: 24.97g | Carbs: 114.48g.
Breakfast:
Bananas.
Dinner:
Blue Moon Beer.
Snacks/Other:
Chocolate Covered or Dipped Chocolate Ice Cream Cone.
more...
3174 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Running - 13/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 3 hours.
more...
Losing 3.2 kg a Week
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Rlazalier's Weight History
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