Sothrngrl's Journal, 01 Sep 08

Well yesterday I started the Stair's Challenge. I only have 12 stairs but after completing day two I'm certain that is enough. My stairs are steep but I managed them with no problem. It really did get my heart pumping which inspired me to take a jog/run for about 20 minutes. Not so much jogging as brisk walking but there was still some jogging in there :) It felt great! I'm drinking my water but they are only 16.9 oz so I'll have to drink a little extra to meet the mini-challenge. I'm looking forward to a short work week due to the holiday so guess it's time to start winding down.

Happy Labor Day :)

---

1615 kcal

Fat: 84.15g | Prot: 74.23g | Carbs: 145.47g.   Breakfast: white bread, hashbrowns, velveeta cheese, western omelet, Dasani Bottled Water. Lunch: Dasani water, cheese pizza. Dinner: Diet Coke 20, Mexi Melt, Taco Bell soft shell. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, guacamole, Diet Mountain Dew. more...

2283 kcal

Exercise: Motor-Cross - 2 hours, Standing - 50 minutes, Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes. more...