Weigh In record (no journal entry) for 16 March 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 110.80g | Prot: 187.53g | Carbs: 415.52g.
Breakfast: Olive Oil, Dry Somen Japanese Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Great Value Cornstarch, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil. Snacks/Other: Enaak. more...
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3453 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 9 hours and 35 minutes, Cooking - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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