Weigh In record (no journal entry) for 16 March 2020
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90.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 66.28g | Prot: 86.36g | Carbs: 104.17g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Gut & Günstig Körniger Frischkäse, Leinöl. Dinner: Uncle Ben's Natur-Reis, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Jütro Gemüsemischung Asia . Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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maximilian-fixl's Weight History
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