Weigh In record (no journal entry) for 16 March 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 88.63g | Prot: 50.54g | Carbs: 83.94g.
Breakfast: Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kabak, Yumurta Omleti. Lunch: Polonez Fit Yaşam Jambon, Eker Kaymaksız Yoğurt, Zeytinyağlı Kereviz. Dinner: Çoban Salatası, Izgara Köfte, Burger King Sufle. Snacks/Other: Starbucks Caffè Misto (Grande). more...
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Losing 3.5 kg a Week
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