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Egorovav
Journal
16 Mar 20
Egorovav's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
59.6 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
2184 kcal
Fat: 129.50g | Prot: 136.57g | Carbs: 74.92g.
Breakfast:
Геркулес Пассим.
Lunch:
Яйцо (Целое), Яйцо (Целое), Сыр Сулугуни.
Snacks/Other:
Семена Льна, СладКо Конфеты Метелица, Каждый День Масло Сливочное Крестьянское, Вино Красное Сухое.
more...
1168 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Working - 6 hours, Google Fit - 17 hours and 10 minutes.
more...
steady weight
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Egorovav's Weight History
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