Weigh In record (no journal entry) for 02 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 78.84g | Prot: 96.98g | Carbs: 79.41g.
Breakfast: Fully Cooked Turkey Sausage Patties, Poached Egg, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Original Soft Spread, Toasted Rye Bread. Lunch: Cottage Cheese , Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade Chicken Noodle Soup, Black Olives. Dinner: Fully Cooked Angus Meatloaf, Skim or Nonfat Milk (Calcium Fortified), Steamfresh Mixed Vegetables, Au Gratin Potatoes. more...
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steady weight
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