Weigh In record (no journal entry) for 15 March 2020
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 26.50g | Prot: 55.65g | Carbs: 56.27g.
Breakfast: Batavo Leite Semi Desnatado, Boa Nata Queijo Minas Padrão, Ovo, Quaker Aveia em Flocos. Lunch: Purê de Mandioca, Costela Bovina, Tomates Vermelhos, Brócolis, Alcatra, Alface de Folha Verde. more...
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Losing 0.8 kg a Week
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marclaus's Weight History
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