Weigh In record (no journal entry) for 15 March 2020
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99.6 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 86.51g | Prot: 72.95g | Carbs: 83.28g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Billa Яблоко Гренни Смит . Dinner: Лук, Свинина Отварная, Помидоры, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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zhenek56's Weight History
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