fslen's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1757 kcal

Fat: 73.42g | Prot: 60.52g | Carbs: 149.36g. Breakfast: Bratwurst, Bratkartoffeln, Tomaten, Omelett oder Rührei, Schwarztee. Lunch: Nusskuchen. Dinner: Dornfelder, Gemischter Salat mit Dressing, Lasagne mit Fleisch. more...

3892 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 45 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fslen's Journal, 15 Mar 20

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fslen's Weight History