Weigh In record (no journal entry) for 15 March 2020
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 0.77g | Prot: 11.12g | Carbs: 60.97g.
Lunch: Canderel Sweetener Tablets, Coffee, Puffed Wheat Cereal (Fortified). Snacks/Other: Ryvita Original Rye Crispbread. more...
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Losing 1.4 kg a Week
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Thefatbaker's Weight History
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