Weigh In record (no journal entry) for 14 March 2020
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48.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.31g | Prot: 55.68g | Carbs: 167.33g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Aldi Antipasti Kirschpaprika , Italiamo Gegrillte Champignons in Sonnenblumenöl, Krabbencocktail (Garnelen mit Cocktailsoße), Aldi Grauburgunder, Räucherlachs, K-Classic Frischkäse, Cappuccino. Lunch: Starbucks Soja Cappuccino (Tall). Dinner: Gurke (mit Schale), Sojasoße, Rote Paprika, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Lachs, Mangos, Avocado, Reis (Gekocht). Snacks/Other: Pringles Classic Paprika, Erdbeeren, Secco, Storck Mamba, Bonbon, Kinder Bueno White. more...
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Losing 0.1 kg a Week
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